{"id":3784,"date":"2024-06-20T10:23:26","date_gmt":"2024-06-20T08:23:26","guid":{"rendered":"http:\/\/port-heraclea.fr\/?p=3784"},"modified":"2024-07-03T08:35:38","modified_gmt":"2024-07-03T06:35:38","slug":"gym-ponton","status":"publish","type":"post","link":"https:\/\/port-heraclea.fr\/index.php\/2024\/06\/20\/gym-ponton\/","title":{"rendered":"Gym Ponton"},"content":{"rendered":"<blockquote>\n<div dir=\"auto\">NOUVEAU : d\u00e9couvrez le [GYM PONTON] tous les samedi matin pendant l&rsquo;\u00e9t\u00e9!<\/div>\n<\/blockquote>\n<div dir=\"auto\">Nous proposons gratuitement aux plaisanciers du Port des s\u00e9ances de r\u00e9veil musculaires les SAMEDI matin de 7h30 \u00e0 8h30. INSCRIPTIONS \u00e0 la Capitainerie au 04 94 64 17 81 ou par email contact@port-heraclea.fr<\/div>\n<div dir=\"auto\">Propos\u00e9 par Peggy LUCIDO , instructrice Zumba, Jumping Fitness, Bungee Dance, Marche nordique, A\u00e9royoga et \u00e9ducatrice sportive. Avec son sourire et son dynamisme, elle saura vous amener \u00e0 d\u00e9passer vos limites dans la joie et la bonne humeur. La premi\u00e8re s\u00e9ance est programm\u00e9e le samedi 22 juin sur le quai des \u00eeles d\u2019or (transports maritimes). \u00ab\u00a0Venez comme vous \u00eates\u00a0\u00bb mais de pr\u00e9f\u00e9rence en tenue de sport. Merci de r\u00e9server \u00e0 la Capitainerie pour vous inscrire. Il vous sera demand\u00e9 votre num\u00e9ro de poste d\u2019amarrage.<\/div>\n<div dir=\"auto\">Suivant la popularit\u00e9 de l\u2019initiative, il pourra \u00eatre propos\u00e9 d\u2019autres activit\u00e9s.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\n<div class='avia-button-wrap avia-button-center  avia-builder-el-0  avia-builder-el-no-sibling  '><a href='http:\/\/port-heraclea.fr\/wp-content\/uploads\/2024\/06\/gym_ponton.pdf'  class='avia-button   avia-icon_select-yes-left-icon avia-color-theme-color avia-size-small avia-position-center '   ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue82d' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Cliquez ici pour ouvrir l affiche<\/span><\/a><\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>NOUVEAU : d\u00e9couvrez le [GYM PONTON] tous les samedi matin pendant l&rsquo;\u00e9t\u00e9! Nous proposons gratuitement aux plaisanciers du Port des s\u00e9ances de r\u00e9veil musculaires les SAMEDI matin de 7h30 \u00e0 8h30. INSCRIPTIONS \u00e0 la Capitainerie au 04 94 64 17 81 ou par email contact@port-heraclea.fr Propos\u00e9 par Peggy LUCIDO , instructrice Zumba, Jumping Fitness, Bungee [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-3784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-animations"],"_links":{"self":[{"href":"https:\/\/port-heraclea.fr\/index.php\/wp-json\/wp\/v2\/posts\/3784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/port-heraclea.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/port-heraclea.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/port-heraclea.fr\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/port-heraclea.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3784"}],"version-history":[{"count":4,"href":"https:\/\/port-heraclea.fr\/index.php\/wp-json\/wp\/v2\/posts\/3784\/revisions"}],"predecessor-version":[{"id":3800,"href":"https:\/\/port-heraclea.fr\/index.php\/wp-json\/wp\/v2\/posts\/3784\/revisions\/3800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/port-heraclea.fr\/index.php\/wp-json\/wp\/v2\/media\/3785"}],"wp:attachment":[{"href":"https:\/\/port-heraclea.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/port-heraclea.fr\/index.php\/wp-json\/wp\/v2\/categories?post=3784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/port-heraclea.fr\/index.php\/wp-json\/wp\/v2\/tags?post=3784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}